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Hey Awesome ones, did you know how many health benefits you can get from hiking or going on a nature trail, even for just a few hours? We all know that trees give off oxygen but studies have proven that it also helps raise your dopamine levels that are great for the happiness feelings. They have also found that the smells of the forest, primarily the essential oils from trees such as pine and cedar, were found to decrease the cortisol stress hormone in us humans. Add this to the exercise you’re getting and it makes for a wonderful and rejuvenating morning or afternoon out. What is also wonderful about hikes and trails is that many cities have parks with large areas that have been preserved just for us to venture off and spend the day getting away from the hustle and bustle and be totally unplugged. We hope you tag along with us in this video vlog and stay till the end where we have a virtual walk with scenery for you set to music. Enjoy!

And now… if you want even more awesome ideas we have our new once-a-month edition of the  AWESOME TIMES Newsletter with inspiration, fashion, travel, health tips, fun, make-up & more for the over 50’s. Don’t forget to follow the link and sign up for the next edition!

*** and don’t forget to check out & subscribe to our other Beauty, Makeup & Fashion Channel at:  

MAKE-UP Heather recently has worn in videos (list)

Related Products as seen in this Video:

Activewear Tops for Women    Active Wear Tops for Women (Amazon)

Activewear Tops for Men  Active Wear Tops for Men (Amazon)

Athletic Shoes for Women    Athletic Shoes for Women (Amazon)

Athletic Shoes for Men    Athletic Shoes for Men (Amazon)

Glass Water Bottles    Glass Water Bottles (Amazon)

Water Bottles with Straps    Water Bottles with Straps for Hiking (Amazon)

Fitbit Exercise Wrist Monitors for Women    Fitbit Alta Exercise Monitor for Women (Amazon)

Fitbit Exercise Wrist Monitors for Men    Fitbit Alta Exercise Monitor for Men (Amazon)

SPF Sunscreen    SPF Sunscreen (Amazon)

Bug Repellent    Bug Repellent (Amazon)

By the way… We were accepted by Amazon and opened our new Awesome over 50 Storefront with my  *makeup, *fashion, *kitchen & comfy *home goods *Gifts for Her *Gifts for Him & more (here’s the link…)  or  (new items added to it weekly) Most products just for USA delivery right now, sorry about that. 
**Note: You still pay the same as what Amazon always charges, but we make a bit of commission, so THANKS for that!

 … and one more thing … We recently discovered a way to have a “Tip Jar” ($5. per month) to support & help with the costs of our videos. Our heartfelt gratitude if you help, we really appreciate your support to keep our videos going.
We also have included some perks too for anyone supporting us including bloopers. We call it the AWESOME OVER 50 CLUB so a big THANK YOU if you do join, You’re Awesome!   -from Myself (Heather), Bill & little Hurricane XXOO . You can join & support us at