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Hey Awesome ones… without a gym membership, heavy exercise equipment or personal trainer I show you a routine that’s easy to follow to lose weight, slim & tone tummy, belly, arms & more. Although this video channel has viewers of men & women over 50 this YouTube vlog could help a man or woman in their thirties or forties too. With simple weights and an exercise product that many can get even if you’re on a budget, snacking tips & more, these are routines many could start soon. I show you how to exercise at home or at a desk. There are 6 easy tips to follow in this how-to beauty style video. I hope it helps keep you healthy & energized throughout the year !

Heather’s makeup worn in video is Estee Lauder Double Wear Estee Lauder Double Wear Makup (Amazon)

EZ Hula Exercise Chair     EZ Hula Exercise Chair    (Amazon)

Dumbbell Weights     5 lb Dumbbell Weights for Women    (Amazon)

Choose a water bottle design and style     Water Bottle Designs    (Amazon)

Tea for One Tea Pot and Cup     Tea For One    (Amazon)

Loose Leaf Green Tea     Loose Leaf Green Tea    (Amazon)

Choose a Travel Tea Tumbler with Infuser & Strainer     Travel Tea Tumbler with Infuser and Strainer    (Amazon)

Find a Fitbit just like Heather’s     Fitbit Alta Exercise Monitor    (Amazon)

Healthy Snacks     Healthy Snacks    (Amazon)

By the way… We were just accepted by Amazon and opened our new Awesome over 50 Storefront with my  *makeup, *fashion, *kitchen & comfy *home goods *Gifts for Her *Gifts for Him & more (here’s the link…)  or  (new items added to it weekly)
**Note: You still pay the same as what Amazon always charges, but we make a bit of commission, so THANKS for that!)

NEW… Awesome over 50 Merchandise (Mugs, T-Shirts etc…) Note: These items ship to many countries so check for yours in HELP section at bottom of the Teespring page
Awesome over 50 Mugs, T-Shirts, Pullovers & more in many colors…Thank You for your support while you show the world how awesome you are!!

Awesome Online Stores Website for at-a-glance shopping with over 30 online stores people already know & trust 

… and one more thing … We recently discovered a way to have a “Tip Jar” ($5. per month) to support & help with the costs of our videos. More info at
Our heartfelt gratitude if you help, we really appreciate your support to keep our videos going.
We also have included some perks too for anyone supporting us including Exclusive Q & A’s, behind the scene videos, bloopers, specialty videos & lots more. We call it the AWESOME OVER 50 CLUB so a big THANK YOU if you do join, You’re Awesome!   -from Myself (Heather), Bill & little Hurricane XXOO